'Lower Body Bodyweight Workout | Virtual Bodyweight Workout 7 (20 Minutes)| Stronghold Fitness'

23:23 Oct 24, 2023 4 4

'This is a quick lower body weight workout with 3 sets of work!   Stronghold Fitness is a small group and personal training studio.  Our goal is to tailor workouts to each individual that walks through our physical or virtual doors.  We aim to support, educate and empower our clients to move forward in their fitness journeys, making sustainable, healthy lifestyle changes.    We would love to help YOU in your health and wellness journey!   Want to find out more?  Visit us at: Website:  https://www.stronghold.fit Facbook:  https://www.facebook.com/strongholdfitnesshsv Instagram: https://www.instagram.com/rebecca_strongholdfitnessllc/ Linkedin:  https://www.linkedin.com/in/rebecca-dotson/ Email me at:  [email protected] or call me at 256-503-8448' 

Tags: fitness , Workout , lower body workout , bodyweight workout , legs , bodyweight , lower body , no equipment needed workout , stronghold fitness

• no equipment
• swing kick
• core workout
• RC
• female fitness
• Brit
• working out
• ªfitness ¬
• fun workout
• using

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